High Carb Fat Loss – by Rusty Moore & Mark Kislich

Now You Can Get the Lean Body You Have Always Desired… Without Avoiding Carbs or Starving Yourself to Death.

How to Lose Weight Feasting on Delicious Carbs.

We have been tricked…

…into believing that carbs are the reason so many people are struggling with excess body fat.

We are told to reduce carbs and increase fats if we want to lose weight.

Here’s the irony:

Your body RARELY stores carbs as body fat to any meaningful degree.

Almost all of the fat you see on your body comes from the fats you eat.

Your body doesn’t already change or transform the fat you eat before it gets stored as body fat.

Eat a lot of saturated fat?

Saturated fat is what will get stored on your body.

Use a bunch of vegetable oil?

Your body fat will contain that same kind of fat.

For the most part…

Your stored body fat is simply the save tank for the excess dietary FAT that you EAT.

Where does the body store carbs?

Excess carbs get stored in your muscles as glycogen.

The only time your body attempts to transform carbs into fat is when your muscles are 100% complete of glycogen.

Your muscles rarely reach this point.

The average person can store up to 1,500-2,000 calories of glycogen. It takes consistent extreme overfeeding of carbs before your body begins the time of action of converting carbs to fat.

If our body fat is made up almost thoroughly of the fats we eat, why don’t we just drastically REDUCE FATS in our diet?

Low carb high fat advocates like to point out that carbs raise insulin.

This does cause the excess fat you eat to get stored as fat.

But remember…

It is the fat you eat that gets stored as body fat, NOT the carbs.

Somewhere along the way, we forgot this simple fact.

We have been tricked…

…and I’m as guilty as anyone.

This is a good time for a quick introduction.

My name is Rusty Moore.

My background includes being a fitness advisor to runway models… men and women who need to add definition while staying slim enough to fit into stylish clothing.

Bulky fact…

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